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Barb Hodgens
Barb Hodgens

Barb Hodgens aime cuisiner des recettes alternatives et saines, centrées sur la santé intestinale et les régimes SCD et GAPS. Barb a été elle-même capable de surmonter ses propres problèmes de santé intestinale grâce à son parcours d’alimentation alternative. Partagez vos idées, commentaires et photos à la fin de ce post :)

SCD banana waffles


We hope you enjoy these dreamy banana and almond flour waffles by Olena Anderson. Don’t they look delicious topped with homemade SCD yogurt, berries and honey.

You can follow Olena and her Specific Carbohydrate Diet (SCD) recipes on Instagram @scdwith_me

SCD waffles

Makes 3 waffles


2 very ripe bananas mashed
4 eggs

1/2 teaspoon vanilla extract 
2 cups almond flour
1/2 teaspoon salt
1/2 teaspoon baking soda
1/2 teaspoon cinnamon 


1.   Preheat your waffle maker and gently coat with coconut oil. 
2.   In a large bowl mash up the bananas.

3.   Add in the eggs and vanilla extract.
4.   Using a handheld mixer mix the wet ingredients. 
5.   Next add in all the dry ingredients: almond flour, salt, baking soda, and cinnamon and continue mixing until everything is well combined. The batter will be slightly lumpy, do not over-mix. 
6.   Scoop the batter into the preheated waffle maker and cook until the waffles are golden brown. About 2-3 minutes but this will vary depending on your waffle maker. 

SCVD waffles steps

7.   When cooked lay on a wire cooling rack until cool. 
8.   Top with your favourite toppings like fruit and homemade yogurt and enjoy!

You can freeze the waffles in a single layer until hard (so they don't stick together) then store them in an air-tight plastic bag for a few weeks. 

To reheat just pop them in a toaster or toaster oven. 


SCD waffles