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Barb Hodgens
Barb Hodgens

Barb Hodgens aime cuisiner des recettes alternatives et saines, centrées sur la santé intestinale et les régimes SCD et GAPS. Barb a été elle-même capable de surmonter ses propres problèmes de santé intestinale grâce à son parcours d’alimentation alternative. Partagez vos idées, commentaires et photos à la fin de ce post :)

grain free carrot and banana bread

Healthy, wholesome & homemade.

We stumbled upon this wholesome carrot and banana bread on Instagram and had to share it.
Thank you 
@longevitythroughfood

Ingredients

1 cup almond flour
½ cup coconut flour
½ cup flaxseeds or chia seeds
½ cup psyllium husk
½ cup homemade yoghurt
½ cup chopped walnuts
3 carrots
3 bananas
3 eggs
1 tablespoon nut butter
Choice of spice/s (I used 1 teaspoon cinnamon and 1/4 teaspoon nutmeg)


Method

1.   Preheat oven to 180°C or 350°F
2.   Line a loaf tin (I used 28 x 18 x 15cm) with baking paper.
3.   Combine all the dry ingredients (flour, seeds, walnuts, psyllium husk, spice) in a large bowl.
4.   Grate the carrots, then add them to the dry ingredients.
5.   Blend the bananas, eggs, nut butter and yoghurt until smooth.


6.   Mix the wet ingredients with the dry and then spoon into the prepared loaf tin.
7.   Bake for 40-45 minutes

PIN THIS RECIPE 

carrot and banana bread

 



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