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Barb Hodgens
Barb Hodgens

Barb Hodgens aime cuisiner des recettes alternatives et saines, centrées sur la santé intestinale et les régimes SCD et GAPS. Barb a été elle-même capable de surmonter ses propres problèmes de santé intestinale grâce à son parcours d’alimentation alternative. Partagez vos idées, commentaires et photos à la fin de ce post :)

Hemp milk recipe

Plant-based, nut free & highly nutritious.

If you are looking for a plant-based milk that is nut free and highly nutritious than hemp milk might be just the alternative. It’s made from whole hemp seeds, and is rich in high-quality plant protein, healthy fats and minerals. With the Vibe Blender System making hemp milk at home is really quick and easy. The best part is, you don’t have to soak the seeds or strain the pulp. You can be literally enjoying a glass of homemade hemp milk in minutes.

Hemp milk on its own has a strong earthy taste. Play around with the extras listed below and adapt it to your taste preference.

Now that you have discovered hemp milk you might also like to try homemade hemp milk yogurt.

WATCH HOW TO MAKE HEMP MILK HERE 


INGREDIENTS

½ cup hulled hemp seeds
3-4 cups water
Pinch of salt

Optional add-ins
1-2 tablespoons maple syrup, honey
2-3 pitted dates
1 teaspoon vanilla extract

hemp milk recipe

METHOD

1.   Add the hemp seeds, 3 cups of water, salt and any additional add-ins to the Vibe Blender jug
2.   Blend on ‘nut’ mode for 1 minute

3.   Taste test. Add more sweetener, salt, or vanilla as needed.
4.   Add the extra cup of water and then blend briefly to combine. If you want your hemp milk to be thicker and creamier, use less water.
5.   Hemp seeds almost entirely pulverise in the Vibe so straining the milk isn’t necessary but can be done if you want silky smooth milk. Note: You may see the pulp sink to the bottom either way.
6.   Pour the milk into a sealable jug and store in the fridge it for up to 5 days

PIN THIS RECIPE 

homemade hemp milk

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